Inspire360 Online Education

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The Gluteals and Their Link to Low-Back Pain

The Gluteals and Their Link to Low-Back Pain

Over 95% of adults will experience low-back pain at some time in their life. For many, the length and strength of the gluteal musculature can be a contributing factor and the reason that the back pain persists. In this workshop, we will identify shortness and weakness through Pilates movements and then use those movements to build muscle balance.

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The Stability-Mobility Relationship

The Stability-Mobility Relationship

The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and identify movement compensations associated with inadequate joint stability and mobility. This course examines this relationship, offering key strategies to make a difference in restoring posture, promoting movement efficiency and enhancing performance.

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Secrets of Joint Mobility Course

Secrets of Joint Mobility Course

Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mobility and explains why your current dynamic flexibility, yoga or stretching routine may be ineffective and possibly promoting dysfunction. See how you can use self-joint-mobilization concepts to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine and shoulder. By Nick Tumminello

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25 Things Your Client Must Know About Lower-Back Pain - CEC Course

25 Things Your Client Must Know About Lower-Back Pain - CEC Course

The statistics are well known: 85% of people will experience lower-back pain in their lifetimes. The general public and media perpetuate outdated or inaccurate information regarding lower-back pain. Educating and clarifying the facts for your clients and members can serve them better and generate additional business opportunities for you.

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Attract New Clients With Program Design Course

Attract New Clients With Program Design Course

As a dedicated fitness professional, you are always pursuing educational opportunities to enhance your knowledge, but can you use that information to attract and recruit new clients? In this course you will learn how to apply that knowledge to a business plan and market your services to attract new training clients.

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Creating Emotionally Charged Exercise Experiences

Creating Emotionally Charged Exercise Experiences

Would you like to learn a simple and effective strategy to get more clients, keep them longer and get them better results, ALL without selling them anything? This course will tell you exactly how to do it and all you have to do is listen! Discover how to produce a better exercise experience using exercises that fit them better and that will charge them up emotionally.

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Dynamic Warm-Up Progressions

Dynamic Warm-Up Progressions

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.

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Personalizing Small Group Training Course

Personalizing Small Group Training Course

Small-group personal training is a growing industry trend. Creating engaging, effective, results-based programs for small groups can present many challenges. How do you create a personalized feel, address individual goals and create results in a group environment where participants have different abilities, goals and motivations? This course will discuss and demonstrate the five key components of designing fun, dynamic, results-based small-group personal training programs in order to maximize the value and effectiveness for all clients.

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Strengthening the Fascial Lines in 3D

Strengthening the Fascial Lines in 3D

This course offers a fresh and innovative approach to analyzing human movement and creates a platform for building next-level strength in 3-D. Discover new-school anatomy to appreciate how connective tissue and muscle interacts to create a structural web capable of massive muscle synergy and strength gains. Experience multidirectional and multiplanar loading challenges that overload the entire infrastructure to create and channel full-spectrum strength.

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Corrective Exercise-An Integrated Approach Using Suspension Training Course

Corrective Exercise-An Integrated Approach Using Suspension Training Course

Assessments, myofascial release, lengthening, activation and integration are the five key components of a successful corrective exercise program. When combined in the proper sequence, they provide the complete continuum of care needed to address and solve our clients' neuromuscular imbalances. In this session, we will uncover the scientific rationale for each component. In addition, you will see how to incorporate suspension training into your assessments and how to effectively use it to solve lower extremity, lumbo-pelvic-hip and upper-extremity postural distortion patterns.

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