Inner IDEA® Conference 2008

Fitness professionals are key to demonstrating and delivering the message of the new science of BodyMind fitness to kids to boomers to seniors. Attitudes are reflected in girth sizes, moods can make or break a physical performance, and joy conveys life-giving immunity from disease. The stronger the belief in oneself, the more powerful the individual-mentally, physically and spiritually. Mental and physical pain is optimally controlled by mental aerobics, or exercises that help the individual discover and use psychological power that supersedes any physical feeling. Dr. Peeke will explain the BodyMind basics behind these extraordinary truths, and how fitness professionals can incorporate this new knowledge into their daily client routines and communication.

There is a bright future for body-mind movement professionals. Design your optimal career map in this interactive forum. Experience movement, journaling, affirmations and active listening to refine your vision and make a plan for your professional development. Choose your path for education and continuing education, envision a supportive work environment and integrate technology to enhance your clients' experiences.

It is time for fitness professionals to formally align with healthcare professionals to provide men, women and families with optimal mental and physical fitness. It is time for the fitness industry to merge with the healthcare industry. This includes traditional medical offices and groups, as well as the newly evolving medical spas. Dr. Peeke will provide attendees with a specific plan for forming business alliances with health professionals for ongoing referrals and collaborations for individual and group fitness programs.

Let's take a look at the 10 most influential research studies since 1945 that have continued to impact mindful preventive and therapeutic practice today. Each of the 10 studies will be explored from a lessons learned perspective and how this information can be employed in our day-to-day personal application and program development. From Hans Selye to Candice Pert, this lecture will describe work by some of the most respected researchers in the world, including Nobel Prize-winning investigators.

In this session, Ralph will discuss how body-mind professionals can work more closely with healthcare professionals. He will offer suggestions based on the model of Duke University's Integrated Medicine Program. Learn ways to take your program to the next dimension.

Autogenic training teaches your body and mind to respond quickly to your own verbal suggestions for relaxation. It is the oldest Western method of self-regulation. Autogenic training is a rarely taught method that is very useful for promoting stress and pain reduction along with numerous health benefits that will enhance your work in the field of body-mind wellness.

This session will explore key 2008 consensus guidelines for working with several major chronic disease states (diabetes, cardiovascular disease, hypertension, dyslipidemia, metabolic syndrome and depression) and how they relate to mindful exercise practices. Practical guidelines for working with these chronic conditions will be explored in detail along with helpful physician and midlevel provider referral recommendations.

See how easy it is to support and balance your immune system. Participants will explore how to successfully relate to their immune system as they understand the science behind this incredible gift. This class will demonstrate how resilient we can become when we live in our body more consciously. Learn how ancient practices and practical skills empower our heath and directly nourish our immune system every day of our lives.

Here is a comprehensive session that explains the detailed physiological and metabolic aspects of fat metabolism. Participants will learn, from a cellular perspective, the major terms of fat metabolism, the hormonal regulation of lipolysis during exercise, the effect of exercise on lipolysis and fat oxidation, the effect of the glycemic index on fat metabolism, recommended intensities for fat loss and strategies to enhance fat metabolism with exercise. This is a must-attend lecture for ALL fitness professionals who did not take a biochemistry course in school.

For the first time, one of the most interesting and central topics in all aspects of fitness will be comprehensively presented. This lecture will include the neurological, physiological, biological and philosophical aspects of how breathing relates to restoring health, deepening awareness, reducing stress and promoting mental functioning. All fitness professionals are encouraged to attend this breathtaking session, which will include countless practical applications on optimal breathing for total health.

This lecture is the all-inclusive review on understanding weight management for women and men. Topics include genetics, hormonal concerns, behavioral approaches, dieting, lifestyle management, exercise, maintenance, the most successful strategies and future research directions. Fitness professionals and personal trainers will learn strategies to implement successful weight management programs.

This one-of-a-kind seminar is presented in two parts. Part 1 details biomechanics of common asanas, giving participants a firm understanding of the how, what and why of postural cues for teaching yoga poses. Guidelines for cuing are emphasized, and effective, noninvasive correction will be demonstrated and discussed. This session is a must for both new and seasoned yoga instructors who wish to cultivate a firm foundation of biomechanics as it applies to teaching yoga.

Our senses can lead us to the sweet smell of success, activate our imagination, reinforce a memory, provoke an emotion, stimulate ideas, create mindfulness, enhance sensuality, and support happiness, health and healing. This unique class combines color therapy, aromatherapy, taste exploration and energetic chakra movements with intentional music to open your senses to a full body-mind experience. A spirited adventure, this experience will enhance energy, establish body-mind awareness, expand your intuition and provide a heart-centered, fun-loving space to grow and play within.

Studies show that women are more likely to seek personal training than men. This course will show you how slight mechanical differences, coupled with gender-related habits and situations, set the female client up for knee, pelvic floor and foot problems-without them even knowing it. Be prepared to wow your clients with information they never knew about their own bodies. Men are strongly encouraged to attend!

Part 2 in a two-part series, this session integrates biomechanical principles into teaching through in-depth practice. Practice correcting common posturalerrors in a safe, effective and noninvasive manner. Issues such as gender differences in flexibility, hypermobility and muscle imbalaces will be discussed. This session will also feature a yoga practice that seamlessly blends the principles addressed in both parts into practice. Completion of Part 1: Biomechanics is recommended prior to attending this session, but is not required.