Inner IDEA® Conference 2008

Add increased challenge and movement variety to this intermediate- to advanced-level workout with the stability ball. Pick up innovative strategies that will challenge upper- and lower-body strength, core stability, balance and control. By alternating body parts holding or being supported by the ball, the unstable nature of this tool will stimulate dynamic stabilization and proprioception.

A movement as complex as a golf swing requires focus, strength, flexibility, balance and power from the ground up. In this interactive Level 2 workshop, instructors will learn how to use specially-designed exercises to help their clients sharpen all these skills. We'll also focus on the key physical components that are necessary for increasing club head speed to send the ball further down the fairway and get that extra advantage on the green.

The focus of this movement workshop is to help you create a dynamic, energy-changing workout and how to use all of the Pilates tools. Learn how to make a class fun for you and your clients. Go beyond what you think you can do by incorporating visual tools (i.e., body-mind connection). Practice cues that your clients will respond to, but above all, have fun! Pilates experience is required.

This advanced Pilates workout with the TRIADBALL will challenge you to the core! This unique program fuses the structure of classical mat exercises with Pilates equipment exercises in a seamless and flowing fashion.

Mat work, which forms the foundation of the Pilates method, is multi-faceted in it's possible uses. This session will deal with the mat work as a warm-up and conditioning routine for fit individuals and athletes. The Body Arts and Science(TM) (BASI) approach will be specifically used and addressed. The BASI Flow Sequence(TM) is pure and traditional, and at the same time contemporary. It offers a unique view of the traditional Pilates mat work.

Learn simple techniques using the foam roller and small balls to release tension, improve joint function and decrease pain.You and your clients will love the relaxation and release that come from these simple techniques.This workshop introduces the concept of myofascial release techniques for Pilates teachers and other body-mind fitness professionals.

In this fun workout, you will perform a series of Pilates exercises using the mat and light hand weights. The addition of the weights intensifies the workout and forces you to truly connect to your powerhouse.

This interactive seminar will draw upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES exercise adaptations will be explored using the stability ball and Flex-Band exerciser. Programming concepts for teaching small groups and private clients will also be discussed. Focus will be on anatomical and physiological changes, risk factors and movement considerations, and tips for providing a safe and effective workout throughout all trimesters.

Building on the foundation developed in Level 1 of this series, this workshop will continue to show exercise variations for those whose mobility does not permit them to exercise on the floor. In addition to exploring movements that incorporate the gentle resistance of the STOTT PILATES Flex-Band(R) exerciser, you will work through a number of exercises performed in a supported standing position.

Using foam rollers and resistance bands, enjoy a creative flowing Pilates mat class designed to awaken and align your body for a day of active adventures. This class combines traditional Pilates exercises, myofascial release work and imagery into a centering and balancing experience.

Let's connect the dots. Cognitive understanding of Pilates mat exercises does not produce profound results. Teaching to the body, bridging the gap kinesthetically and putting it in motion does provide results. Experience several fundamental exercises and critical connections, with exact cuing and touch techniques, to get a new awareness in your technique. This workshop is perfect for instructors who want to find fresh new connections.

Feel the rhythm of your body, your breath and the beat as you move through this mindful and uplifting workout. Discover how the elements of earth, wind, fire and water give shape and life to movement in the body. Joseph Pilates's exercises embodied the natural rhythms of nature and animals-come and explore those rhythms by translating them vertically in dynamic dance sequences. Release your natural dancer and set your spirit soaring.

This interactive seminar will draw upon the most current medical information, exercise guidelines and research available on pregnancy and movement. Appropriate STOTT PILATES mat work exercise adaptations will be explored. Anatomical and physiological changes, risk factors and movement considerations will be discussed with an eye to providing a safe and effective workout throughout all trimesters.

This class is for those who have mastered multilevel, non–equipment-based Pilates workouts. Ana has created this resistance training, muscle burning class using an increased-resistance Body Band, which serves to intensify familiar Pilates moves and to perform more advanced movements inspired by equipment exercises. The results create longer, stronger and shapelier muscles.