Inspire360 Online Education: Functional Fitness

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Functional Training in 3D Course

Functional Training in 3D Course

Whether we sit, run, lift or throw, squatting becomes the foundation upon which many movements are built. However, each squat is different. Many of the rules we as fitness professionals have been exposed to are based on the sport of squatting, not the function of squatting. To understand this movement, you must understand the principles of function. Learn the principles of function to the assessment, rehabilitation and conditioning of the squat.

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Fix the Part-Mend the Whole Course

Fix the Part-Mend the Whole Course

Pain-free and efficient movement in all three planes of motion requires the body to work as an integrated series of parts. If one part is dysfunctional, then the body has to compensate elsewhere to perform the desired movement. These compensations can lead to chronic pain. This session will teach you how to identify the specific part of a client's body that is the root cause of their pain. You will also learn strategies that correct the dysfunctional part to influence the whole, thereby helping your clients achieve pain-free fluid movement.By Justin Price, MA

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Secrets of Joint Mobility Course

Secrets of Joint Mobility Course

Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mobility and explains why your current dynamic flexibility, yoga or stretching routine may be ineffective and possibly promoting dysfunction. See how you can use self-joint-mobilization concepts to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine and shoulder. By Nick Tumminello

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Functional Training: Muscles and Movement in 3-D - CEC Course

Functional Training: Muscles and Movement in 3-D - CEC Course

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive course.

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Dynamic Warm-Up Progressions

Dynamic Warm-Up Progressions

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.

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