Online Courses

Protein Intake for Clients and Athletes - CEC Course

This course has been discontinued. Here’s a similar course you might like, http://www.ideafit.com/fitness-products/eat-to-win-enhance-performance-course. This course discusses the quality of protein, the difference between whey and casein protein, the safety and effectiveness of high-protein diets, the role of protein in weight loss, and protein-intake timing for muscle recovery and growth.

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RG TEST COURSE

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Course CECs - Example 3

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Innovative Drills for Small-Group Training - CEC Course

Small-group training has become one of the fastest growing trends in the fitness industry. Explore several interactive and functional drills that can be used to engage your small-group clients and improve their athleticism. This session will focus on developing core stability and rotary strength, speed, agility, quickness, reactivity, balance and coordination using everyday products found in the health club setting as well as innovative products ideal for indoor and outdoor use.

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TRX® Essentials for Personal Training

TRX Essentials for Personal Training combines the latest in the application of advanced foundational movement concepts while integrating the TRX Suspension Trainer&trade. This course is designed for the trainer who is looking to take their training to the next level by delivering better function and performance. Unlock the powerful Suspension Training® techniques that are democratizing world–class training and being used in every realm of training, from rehabilitation to the highest level of athletics.

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Course without CECs - Example 4

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Corrective Exercise for Shoulder Impairments

13.7 million people per year report having shoulder problems. Rotator cuff tendonitis and shoulder impingement are the most common diagnoses. Make sure that you are prepared to deal with the complexity of the shoulder girdle so you can prevent a problem before it arises. Come cultivate the knowledge base that will help you to foster relationships with licensed healthcare professionals so you can develop a referral stream.

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Push, Pull, Bend, Twist, Squat And Lunge!

Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best!

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