Online Courses

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Plus One Clinical Progression Level 4 : Training Foundations

Plus One Clinical Progression Level 4 : Training Foundations

Knowledge of anatomy is essential for all fitness professionals. Take a brief break from your search for the hottest new technique and let’s see how firm your anatomy skills are as we reconnect with this incredible system. With deeper anatomy understanding, you can more effectively and confidently help your clients! Level 4 dives into anatomy and its functional applications.  *Please note: This course is designed to broaden your industry knowledge and is not necessarily indicative of Plus One's policies.  

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Program Design Articles

Program Design Articles

To deepen your understanding, read the following articles:Creative Total Body Exercises Strength and Cardio Supersets

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Top 40 Exercises for Training the Four Pillars - CEC Course

Top 40 Exercises for Training the Four Pillars - CEC Course

We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.

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Introduction to Function First Corrective Exercise and Program Design Course

Introduction to Function First Corrective Exercise and Program Design Course

Function First takes a unique approach toward corrective exercises for musculoskeletal dysfunctions by addressing the planes of motion with the appropriate sequencing of exercise to create powerful change in your clients. By integrating biomechanical, physiological and motor control strategies with the correct exercise sequencing, your client can experience changes immediately. Clients can move from remedial corrective exercises to full-body integration within a given session.

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 Low-Back Savers

Low-Back Savers

Affecting at least 80% of the population and totaling $100 billion in lost productivity and healthcare costs, low-back pain is a major public health problem. Undoubtedly, you will encounter clients suffering from low-back pain and need to be familiar with corrective and integrated exercise strategies to alleviate discomfort, minimize injury and maximize results. This course will cover assessment and corrective exercise strategies for clients suffering from low-back pain and provide practical examples of how to apply easy solutions to a complex problem.

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Ultimate Program Design—Upper Body and Core Course

Ultimate Program Design—Upper Body and Core Course

Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle functional exercise selection. With rubber resistance, medicine balls and dumbbells, you will learn how to program push-pull-core super sets and giant sets to create a whole new challenge for your classes and be ready for Monday morning.

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I Q U Do: The Art of Intelligent Coaching

I Q U Do: The Art of Intelligent Coaching

Have you ever recorded yourself teaching? Were you happy with how you sounded? Do you feel like your cues give you the intended result? If the answer is no, then this workshop is for you! Learn the art of intelligent cuing with simple strategies that will make all the difference with your communication skills. No matter what you teach, being an effective coach is an art form!

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Functional Training: Muscles and Movement in 3-D - CEC Course

Functional Training: Muscles and Movement in 3-D - CEC Course

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive course.

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 Shouldering The Load From The Ground Up

Shouldering The Load From The Ground Up

Understanding the interaction between the lower extremity and the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the rest of the body and is not allowed to work in a natural environment. In this session, we will look at functional integrated movement patterns of the legs and core, and their relationship to shoulder function.

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