Inspire360 Online Education

Results 41-50 of 65
 Shouldering The Load From The Ground Up

Shouldering The Load From The Ground Up

Understanding the interaction between the lower extremity and the upper extremity is key to developing a true functional shoulder training program. Too often the shoulder joint is isolated from the rest of the body and is not allowed to work in a natural environment. In this session, we will look at functional integrated movement patterns of the legs and core, and their relationship to shoulder function.

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Advanced Corrective Exercise

Advanced Corrective Exercise

This course is for the industry professional who has already been working with clients with movement dysfunctions and chronic pain for some time. This course features advanced corrective exercise techniques to help correct some of the more problematic imbalances that you may observe in your clients.

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The Progression Pyramid Course

The Progression Pyramid Course

Motivated to constantly challenge their clients, the best trainers look for well-designed strategies they can use to achieve specific performance outcomes. If you are looking for new ways to overload and stimulate improvement (beyond the usual load and heart rate formulae), this course will provide you with a system of multiple variables that can be manipulated to stimulate improvement. These tools and concepts are sure to help your clients achieve the highest level of tangible performance in order to excel in sport and live a vibrant life. By Peter Twist, MSc

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The Gluteals and Their Link to Low-Back Pain

The Gluteals and Their Link to Low-Back Pain

Over 95% of adults will experience low-back pain at some time in their life. For many, the length and strength of the gluteal musculature can be a contributing factor and the reason that the back pain persists. In this workshop, we will identify shortness and weakness through Pilates movements and then use those movements to build muscle balance.

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The Stability-Mobility Relationship

The Stability-Mobility Relationship

The stability-mobility relationship within the kinetic chain is a critical component to effective programming. Successful professionals understand specific joint needs and identify movement compensations associated with inadequate joint stability and mobility. This course examines this relationship, offering key strategies to make a difference in restoring posture, promoting movement efficiency and enhancing performance.

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Secrets of Joint Mobility Course

Secrets of Joint Mobility Course

Discover simple, safe and extremely effective secrets for pain-free movement, increased mobility and improved performance. This workshop reveals the difference between muscle flexibility and joint mobility and explains why your current dynamic flexibility, yoga or stretching routine may be ineffective and possibly promoting dysfunction. See how you can use self-joint-mobilization concepts to successfully evaluate and eliminate common joint limitations of the ankles, hips, thoracic spine and shoulder. By Nick Tumminello

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25 Things Your Client Must Know About Lower-Back Pain - CEC Course

25 Things Your Client Must Know About Lower-Back Pain - CEC Course

The statistics are well known: 85% of people will experience lower-back pain in their lifetimes. The general public and media perpetuate outdated or inaccurate information regarding lower-back pain. Educating and clarifying the facts for your clients and members can serve them better and generate additional business opportunities for you.

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Attract New Clients With Program Design Course

Attract New Clients With Program Design Course

As a dedicated fitness professional, you are always pursuing educational opportunities to enhance your knowledge, but can you use that information to attract and recruit new clients? In this course you will learn how to apply that knowledge to a business plan and market your services to attract new training clients.

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Creating Emotionally Charged Exercise Experiences

Creating Emotionally Charged Exercise Experiences

Would you like to learn a simple and effective strategy to get more clients, keep them longer and get them better results, ALL without selling them anything? This course will tell you exactly how to do it and all you have to do is listen! Discover how to produce a better exercise experience using exercises that fit them better and that will charge them up emotionally.

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Dynamic Warm-Up Progressions

Dynamic Warm-Up Progressions

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.

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