Dynamic Warm-Up Progressions

by Nick Tumminello

SKU: C910311CEC

Share This Course


What's Included


Access your courses with a computer, tablet or smartphone.

Videos and interactive content designed for a proven learning experience.

Take your courses when you want and where you want.

Description

This multidimensional course will show fitness professionals how to incorporate creative warm-up progressions for clients and athletes of all levels. Discover how to implement seamlessly integrated, time-efficient warm-up sequences that will improve muscle awareness and functional mobility. Effective program design strategies and common warm-up mistakes will also be addressed. This course will change the way you look at warm-ups and promises to deliver brand-new, never-before-seen exercises and variations.
By Nick Tumminello

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Identify which commonly-used dynamic warm up movements are dysfunctional and are higher risk biomechanically.
  2. Discover several smarter and safer dynamic warm up exercises.
  3. Discuss how to categorize various movement patterns and implement them into an effective, dynamic warm up regardless of equipment or spatial limitations.
  4. Outline the three stages of a dynamic warm up that ensure optimal performance every time the athlete trains or competes.
  5. List the ten essential factors needed to design a safe, effective and efficient dynamic warm up.
  6. Unveil new movement progressions applicable to all levels.

Course Content

Dynamic Warm-Up Progressions
Video
Dynamic Warm-Up Progressions
Video
C910311CEC
Test