Push, Pull, Bend, Twist, Squat And Lunge!

by Fred Hoffman, MEd

SKU: C910690CEC

Description

Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best!
By Fred Hoffman, MEd

Available Course Credits

AASFP
0.20
ACE
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NASM
0.20
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Design a group strength training class based on six basic movement patterns.
  2. Analyze and explain the physiological aspects and biomechanics of various strength training exercises.
  3. Identify a variety of functional, total-body integrated exercises that can be incorporated into the workout.
  4. Identify a variety of studio-based equipment that can be used in the workout.
  5. Describe how to effectively and safely increase or decrease the intensity of a Push, Pull, Bend, Twist, Squat And Lunge workout.
  6. Describe appropriate instructional cuing to effectively and safely teach a PPBTSL workout.

Course Content

Push, Pull, Bend, Twist, Squat and Lunge!Video
Push, Pull, Bend, Twist, Squat And Lunge!Test