Strengthening the Fascial Lines in 3D

by Peter Twist, MSc

SKU: C910694CEC

Description

This course offers a fresh and innovative approach to analyzing human movement and creates a platform for building next-level strength in 3-D. Discover new-school anatomy to appreciate how connective tissue and muscle interacts to create a structural web capable of massive muscle synergy and strength gains. Experience multidirectional and multiplanar loading challenges that overload the entire infrastructure to create and channel full-spectrum strength.

Available Course Credits

AASFP
0.20
ACSM
2.00
AFPA
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.50
NSPA
2.00
PAI
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain an updated perspective on human movement anatomy that highlights the value of training the fascial lines in 3D.
  2. Detail the anatomy and physiology of fascia and how they contribute to designing programs for building overall strength.
  3. Explain the concept of training adaptation as it relates to fascia and how fascia changes shape and structure with age.
  4. Describe the function of each of the independent fascial lines along with their collective role in the performance of the entire human body.
  5. Explain the value of using a multi-direction/multi-planar training plan to load the human machine for success.
  6. Describe a series of easy-to-implement exercises that promote mobility and strength gains using the Fascial Lines in 3D as the training context.

Course Content

Strengthening the Fascial Lines in 3-DVideo
Strengthening the Fascial Lines in 3DTest