Top 40 Exercises for Training the Four Pillars - CEC Course

by Juan Carlos Santana, MEd

SKU: C910377CEC

Description

We will take a look at the reason and rationale behind a unique assessment model and reveal the top 40 exercises used to repair the most common problems clients bring. If you are tired of the complicated assessment strategies and exercises, and just want to know what the best exercises are, this course is for you.
By Juan Carlos Santana, MEd

Available Course Credits

ACSM
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NETA
2.00
NFPT
0.25
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  1. Explain why exercises should be considered assessments, and assessments should be considered exercises.
  2. Identify the four pillars of human movement.
  3. Outline the basic characteristics of each of the four pillars of human movement.
  4. Identify the six basic exercise progressions that are related to each of the four pillars of human movement.
  5. Identify the two major predicted outcomes and likely solutions to fitness and functional assessments.
  6. Identify the major exercises that can "fix" the major issues related to each pillar.

Course Content

Top 40 Exercises for Training the Four PillarsVideo
C910377CECTest