Ultimate Program Design—Upper Body and Core Course

by Keli Roberts

SKU: C910447CEC

Description

Variety is the spice of life...and meaningful variety is the key to improving fitness. Learn three different time-efficient 30-minute class designs to enhance muscular strength, stability and endurance for the upper body and core. Each workout incorporates a multijoint, multimuscle functional exercise selection. With rubber resistance, medicine balls and dumbbells, you will learn how to program push-pull-core super sets and giant sets to create a whole new challenge for your classes and be ready for Monday morning.
By Keli Roberts

Available Course Credits

AASFP
0.20
ACSM
2.00
CHEK
2.00
CI
2.00
IFPA
2.00
ISFTA
2.00
ISSA
2.00
NCCPT
0.20
NCEP
2.00
NCSF
1.00
NESTA
0.20
NETA
2.00
NFPT
0.25
NSPA
2.00
PTAG
2.00
PTIA
2.00
REPS NZ
1.50
REPs UAE
2.00
REPs UK
2.00
W.I.T.S.
2.00

Learning Objectives

  • Enhance the ability to create goal driven, meaningful variety when designing programs for the upper body and core in group fitness or personal training settings.
  • Develop three program designs that incorporate a multi-planar, multi-joint, multi-muscle functional exercise selection in order to increase upper body muscular strength and endurance, core power and stability and improved posture and alignment.
  • Analyze Push-Pull-Core program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Analyze Super Set program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Analyze Giant Set program design, the advantages and benefits, and how to adapt this method to create progressive overload for group exercise or personal training.
  • Practice Push-Pull-Core, Super Set and Giant Set training programs performed with music with an emphasis on teaching movement progressions to enhance learning and correct execution.
  • Demonstrate the correct use of a variety of equipment that includes rubber resistance, medicine balls and dumbbells in order to create progressive overload.

Course Content

Ultimate Program Design—Upper Body and CoreVideo
C910447CECTest