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February, 2007

Lonely Adults Get Morning Stress Hormone Boost

A new study that takes a look at the physiological, social and emotional dynamics of day-to-day experiences in real-life settings shows that when older adults go to bed lonely, sad or overwhelmed, they have elevated levels of cortisol shortly after waking the next morning.


Yoga Lesson Plan 1: Hip-Opening and Patience

by Kelly McGonigal, PhD

This is the first of a three-part lesson plan series that will provide both a physical focus to guide your choice of postures, and a practice focus to help students explore an important yoga principle. The intention is to present guidelines for creating a coherent and thoughtful class experience. The suggestions are broad enough to allow you to choose poses that are appropriate for your students.


10 Minutes to Better Communication

Building rapport with your clients and classes
by Lexie Williams, MES

A successful instructor develops an affinity with, an understanding of and a harmonious interrelationship with people from all walks of life. When participants respond readily and easily to an instructor, we say that she or he has developed “rapport” with those participants. But what exactly is “rapport,” and how can you develop it with your class?


Pick Apples for Good Neurological Health

If you think that picking and eating apples is just for fun and for the great taste, think again. According to a collection of recent research studies, apples and apple juice may be among the best foods you could add to your diet. The findings were presented at the Society of Neuroscience annual conference in Atlanta in January.


Feedback From the Field

In the last issue of Inner IDEA Body-Mind-Spirit Review, we asked "Do you think Pilates is inherently therapeutic or should a rehabilitative aspect be specialized? Here's what you had to say.


Put On Your Game Face

by Jim Gavin, PhD, and Nettie Gavin, MPA

Game face is a well-known expression in the sports arena, but it’s also applicable in the wellness profession. Consider this familiar scenario: It’s 8:00 pm. You’ve been working since 6:00 in the morning. This is your last session of the day. Are you ready to give your all?


Tai Chi: Moving Slow in a Fast World

by Scott Cole

In an era in which Americans are primarily concerned with losing weight and gaining muscle mass, it is no wonder that the slow-moving martial art of tai chi has been a bit of a hard sell.