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Mind-Body Articles
by R. Davis
Catch the wave as interest in this creative exersice method gathers momentum.
Low-back pain is the most common cause of job-related disability in the United States, accourding to the National Institute of Neurological Disorders and Stroke. Among neurological ailments, only headache is more prevalent. As a body-mind exercise professional, you no doubt encounter numerous clients with varing degrees of low-back discomfort.
by Shirley Archer, JD, MA
Yoga instructors may want to incorporate traditional vision exercises into classes in order to benefit participants who work daily at computer screens. Computer workers who practiced yoga for 60 days improved visual comfort and reduced “dry eye,” according to a study published in Head & Face Medicine.
by Shirley Archer, JD, MA
Studies suggest that a variety of mind-body therapies are helpful in reducing symptoms of irritable bowel syndrome (IBS) and chronic pancreatitis. The therapies include cognitive therapy, hypnotherapy, and a sequence of Iyengar yoga poses to manage pain and anxiety. Mechanisms for why these therapies are successful are unclear....
