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391: Mindfulness
Mindfulness is learning to listen to the voice of guidance through exercises in awareness. Once called “remembering,” mindfulness goes on 24 hours a day and is the exercise of remembering ourselves, our true nature. Like breathing, the exercises learned can become a part of your practice and life. Please join us for an invitation to a deeper connection to your true essence.
Swami Veda Bharati is the spiritual director of Sadhana Mandir Ashram, founded by Swami Rama in Rishikesh, India; the spiritual guide of the worldwide organization Association of Himalayan Yoga Meditation Societies International; and Chancellor of HIHT University in Dehradun, India. He has been highly regarded as a scholar and yogi for more than 60 years.
