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Yoga
Price: $20.00
This yoga CD is designed to give you the freedom to practice anywhere without the hassle of practicing in front of a TV. A fold-out poster is included to help guide you through each yoga posture and sequence.
Yoga DVD
Price: $44.95
On this DVD Leigh reviews the anatomy of the hip joint and the knees and discusses postures that are designed to open the hips, strengthen the knees and unify the lower body.
The Next Generation of Step Training
Price: $24.99
This mind-body fusion workout DVD combines elements of yoga, tai chi, Pilates, qigong and Feldenkrais into a unique step exercise routine. Experience an intense blend of different mind-body disciplines with this aerobic exercise workout DVD.
Price: $19.95
You can help your clients develop balanced strength and flexibility using this creative blend of yoga postures, Pilates-style movement and functional stability ball training. Movements inspired by the sun salutation poses and a warrior pose series transition into core strengthening exercises and deep stretching.
