| Log In
Foam Roller Challenge
STOTT PILATES® DVD
Presented by Moira Merrithew
Price: $19.95
Item: CIN103
Product Type: DVD
Run Time: 46 minutes
View Front Cover | View Back Cover
Activate deep core muscles and add challenge to mastered exercises with the foam roller, a versatile accessory ideal for adding variety and intensity to individual or group workouts. Join master instructor trainer Moira Merrithew in this 46-minute STOTT PILATES® foam roller DVD as she leads an invigorating routine that will improve posture and tighten abs.
Learn 21 foam roller exercises for intermediate audiences that will:- Strengthen and stabilize abdominal and back muscles
- Activate the body’s deep core muscles
- Provide proprioceptive feedback
Required equipment for this STOTT PILATES® DVD: exercise mat and foam roller
Foam Roller Challenge DVD Highlights:
- 46-minute foam roller exercise DVD
- Learn 21 intermediate foam roller exercises
- Improve posture and tighten abs
Related Products
STOTT PILATES® DVD
Price: $14.95
Shape your body using the Flex-Band® exerciser in this advanced workout that promises to change your body. In this 42-minute STOTT PILATES® DVD you’ll learn how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
Price: $19.95
You can help your clients develop balanced strength and flexibility using this creative blend of yoga postures, Pilates-style movement and functional stability ball training. Movements inspired by the sun salutation poses and a warrior pose series transition into core strengthening exercises and deep stretching.
STOTT PILATES® DVD
Price: $24.95
Essential Matwork introduces you to 43 Pilates exercises done on an exercise mat that will help improve posture and increase muscular strength and endurance. You will feel strong, streamlined and invigorated after this thorough 57-minute STOTT PILATES® workout.
STOTT PILATES® DVD
Price: $24.95
Building on the STOTT PILATES® Essential Matwork DVD, Intermediate Matwork challenges strength, flexibility and coordination. This 204-minute Pilates DVD includes a 44-minute workout and covers 47 Pilates exercises done on an exercise mat.
;){kind=link}
;){kind=link}