Power Yoga DVD

This power yoga DVD program was designed to support you in your home yoga exercise practice. Sometimes creating the same connection to your practice at home is challenging. It's easy to skip the yoga poses we don't like or just do the yoga exercises we like. In this skillfully guided power yoga DVD, you will feel and see the energy and motivation of a live power yoga class. The series is a flowing sequence of power yoga postures, based on the principles of ashtanga yoga, that are designed to draw you into a state of meditation. Stacy's focus on breathe and core strength creates a vibrant power yoga exercise program that sculpts muscles, enhances body flexibility and improves posture. It is filmed in beautiful Rancho Santa Fe, California with a real yoga class. Students are encouraged to practice at their own yoga level and adapt and modify the various power yoga poses to meet their needs. Created for experienced beginners (familiar with the basic yoga postures and sun salutations) and intermediate yoga enthusiasts.

Power Yoga DVD Highlights

• 60-minute power yoga exercise program
• Power yoga poses based on ashtanga yoga
• Yoga for beginners and intermediate-level yoga enthusiasts
• Power yoga DVD designed to draw you into a state of meditation