The Inner Practices of Yoga Box Set

This beautiful yoga/meditation four-CD box set combines all three volumes of The Inner Practices of Yoga: Relaxation & Meditation, Self Healing, and Yoga Nidra. In addition, the box set includes Flute Melodies to Open the Heart, an exquisite collection of classical flute music to accompany yoga exercise. Calm your mind and awaken your spirit by strengthening the body-mind-spirit connection with the CDs in this beautiful box set. A perfect wellness companion to your evolving lifestyle of body-mind fitness. Ideal for meditation.

Includes the following four CDs:

• The Inner Practices of Yoga Volume 1: Yoga Meditation – Guided meditation techniques and deep meditation music calm the nervous system, increase breath capacity and connect with your spiritual essence.

• The Inner Practices of Yoga Volume 2: Self Healing – Balance the chakras and access the chakras healing intelligence that resides within. Breathwork, meditation and guided visualization.

• The Inner Practices of Yoga Volume 3: Yoga Nidra – Yoga nidra is the practice of connecting with the supreme self by relaxing the physical and mental bodies for the unfolding of deep awareness. Yoga nidra is an ideal preparation for yoga meditation. As you send a wave of relaxation through your body, you will also experience a deeper state of awareness throughout your being.

• The Inner Practices of Yoga, Volume 4: Flute Melodies to Open the Heart – This exquisite classical music performed by William Hebert, lifts your spirit to new levels of heartfelt awareness. Mr. Hebert is a world-class musician and long-time member of the Cleveland Orchestra.

Save $22 when you buy the 4-CD set (also sold separately).