Wellness Workbook

For more than 30 years, the authors of The Wellness Workbook have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. Each chapter of this comprehensive health and wellness workbook explores one of the 12 interconnected forms of energy that contribute to your overall health and vitality. From learning how to breathe right to changing how you view the world, the elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. This health and wellness workbook presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.

Wellness Workbook highlights:

• Introduces 12 interrelated forms of energy that are integral to your overall health and wellness

• Learn how to help your relationships, breathe right and improve your wellness to lead you toward healthy living

• Hundreds of exercises to control your health and wellness