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Swami Veda Bharati
Swami Veda Bharati is the spiritual director of Sadhana Mandir Ashram, founded by Swami Rama in Rishikesh, India; the spiritual guide of the worldwide organization Association of Himalayan Yoga Meditation Societies International; and Chancellor of HIHT University in Dehradun, India. He has been highly regarded as a scholar and yogi for more than 60 years.
Sessions Presented by Swami Veda Bharati
391: Mindfulness (L/WS / Mindfulness and Meditation)
Presented By Swami Veda Bharati
time block M - Saturday, 7:30-8:30pm
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Mindfulness is learning to listen to the voice of guidance through exercises in awareness. Once called “remembering,” mindfulness goes on 24 hours a day and is the exercise of remembering ourselves, our true nature. Like breathing, the exercises learned can become a part of your practice and life. Please join us for an invitation to a deeper connection to your true essence.
